VB3.8 to XF rewrite rule help

[philmckrackon]

I'm slowly learning rewrites but could use some help to work from.

I'm trying to rewrite VB SEO custom urls to stanndard VB so the "XenForo Redirects for vBulletin" 1.1.9 addon will work.

I need to go from
http://www.jeep-cj.com/forums/f127/76-77-cj-heater-cables-22436/

to
http://www.jeep-cj.com/forums/showthread.php?t=22436

Can I get an example of a working rewrite to do this and a good rewrite tester?

I have gotten as far as
Code:

forums\/f\d{0,9}\/
matches...

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